Online Yoga Nidra for a Calm Space. Open to all who are in need of some rest and rejuvenation. Find a quiet space in your home where you can lay down and won't be disturbed for half an hour. Make sure you are warm enough, maybe light a candle. I will guide you through a 30min guided Nidra to promote rest and relaxation. Pets are welcome (Cats love Yoga Nidra!).